After Work Fitness

Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.

Saturday Park Run

Parkrun (styled as parkrun) is the name given to a collection of five-kilometre running events that take place every Saturday morning in fourteen countries across five continents. Each Parkrun territory has its own sponsors. Events are run by volunteers, and participation is free of charge.

Runners are required to register online in advance for a unique athlete number and to print their own identification barcode for use when taking part. Runners’ results in each event are processed and uploaded online after the run by volunteers. Each registered runner has an individual page cataloguing the details of each event in which they have participated. Junior Parkrun (styled as junior parkrun) is a spin-off event which provides a 2 km run for children aged 4–14 weekly on a Sunday morning.

Monday Yoga

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of Yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. Among the most well-known types of yoga are Hatha yoga and Raja yoga.